When it comes to milk – not all are equal for keto. There are varying levels of macros for each one. Check the chart below and evaluate for yourself!
The takeaway is: Nut milks are better for you. This is awesome news too – because most come in cartons and will last for a really long time, as opposed to other milks that spoil fast.
Image Source: Photo by Eiliv-Sonas Aceron on Unsplash