Note: Any links are just for sharing purposes. I do not make any monies off of posts. Image from Maddi Bazzocco.
What nuts are best for keto? All of my prices are based at nutstop.com , so if you are purchasing based on price, you may find some great alternatives! If you do, please let me know! Additionally, if I’ve forgotten a nut type, please reach out 🙂
TL;DR: The best nuts for KETO are Brazil, Macadamia & Pecan. The best for KETO and price are Almonds.
| Nut Type | # | Net Carb | Fat | Protein | Price per #lb |
| Almond | 1 oz | 2.5 g | 14 g | 6 g | $6.99 |
| Brazil | 1 oz | 1.4 g | 19 g | 4.1 g | $11.99 |
| Cashew | 1 oz | 8.1 g | 12 g | 5 g | $8.99 |
| Chestnut | 1 oz | 8 g | 0.4 g | 0.6 g | $14.99 |
| Hazelnut ( Filberts) | 1 oz | 2 g | 17 g | 4.2 g | $6.99 |
| Macadamia | 1 oz | 1.5 g | 21 g | 2.2 g | $18.19 |
| Peanut | 1 oz | 2.2 g | 14 g | 7 g | $8.99 |
| Pecan | 1 oz | 1.2 g | 20.4 g | 2.6 g | $11.99 |
| Pine Nut | 1 oz | 2.7 g | 19 g | 3.9 g | $18.99 |
| Pistachio | 1 oz | 5.1 g | 13 g | 8 g | $10.99 |
| Walnut | 1 oz | 2 g | 18 g | 3.9 g | $8.89 |
