Note: Any links are just for sharing purposes. I do not make any monies off of posts. Image from Maddi Bazzocco.
What nuts are best for keto? All of my prices are based at nutstop.com , so if you are purchasing based on price, you may find some great alternatives! If you do, please let me know! Additionally, if I’ve forgotten a nut type, please reach out 🙂
TL;DR: The best nuts for KETO are Brazil, Macadamia & Pecan. The best for KETO and price are Almonds.
|Nut Type||#||Net Carb||Fat||Protein||Price per #lb|
|Almond||1 oz||2.5 g||14 g||6 g||$6.99|
|Brazil||1 oz||1.4 g||19 g||4.1 g||$11.99|
|Cashew||1 oz||8.1 g||12 g||5 g||$8.99|
|Chestnut||1 oz||8 g||0.4 g||0.6 g||$14.99|
|Hazelnut ( Filberts)||1 oz||2 g||17 g||4.2 g||$6.99|
|Macadamia||1 oz||1.5 g||21 g||2.2 g||$18.19|
|Peanut||1 oz||2.2 g||14 g||7 g||$8.99|
|Pecan||1 oz||1.2 g||20.4 g||2.6 g||$11.99|
|Pine Nut||1 oz||2.7 g||19 g||3.9 g||$18.99|
|Pistachio||1 oz||5.1 g||13 g||8 g||$10.99|
|Walnut||1 oz||2 g||18 g||3.9 g||$8.89|