KETO Copycat – Wawa turkey bowl!

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I have a confession. I LOVE the Wawa turkey sandwich/bowl. Hot turkey, mashed potatoes, cranberry sauce and gravy, all on a roll or in a bowl. So I decided – lets KETOFY this!

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Wawa Turkey Hoagie & Bowl

Two weeks ago we made the KETO Cranberry Sauce and last week we made the mashed cauliflower. This week we put it all together!

I use SOLA brand bread, but any low carb bread that you have on hand will work! For turkey, I usually cheat and buy a precooked turkey breast from the cooked section of the grocery store (usually near the precooked ready to eat chickens). Worse case, get some turkey breast from the deli counter. Just try to avoid kinds that sound sweet – like “maple turkey”.

The Wawa version has gravy, but like I’ve said in my “About Me”, I’m hecking lazy. I think the sandwich is AMAZING without gravy, but if you want to make some – be my guest! I suggest xanthan gum or guar powder in place of flour to thicken. Just mix it cold with water, then add to your sauce in place of flour to thicken your sauce (I’ll come out with a gravy post here eventually – stay tuned)!

Copy Cat Wawa Turkey Bowl / Sandwich –

[Sandwich – Approx. Macros 8.2g net carbs | 15.9g fat | 36.6g protein]


  • Low Carb Bread
  • Turkey
  • Cranberry Sauce
  • Mashed Cauliflower


Gather everything, slap it all together as a sammich, and devour it! Alternatively – toss is all in a bowl with out bread, and save some additional carbs.